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Blog & Podcasts

Read all our latest health and wellness articles, news, views and podcasts

Boost your Vitamin D

Mental Health, Physical Health, Podcast

Boost your Vitamin D

How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.

15th November 2024

Seasonal Affective Disorder

Mental Health, Physical Health, Podcast

Seasonal Affective Disorder

As the days grow shorter and darker, this week Dr Michelle tackles the topic of Seasonal Affective Disorder which impacts 2-3% of people living in the northern hemisphere during the winter months.

6th November 2024

Movember

Mental Health, Physical Health, Podcast

Movember

It’s Movember! In this week’s Health Matters, Dr Michelle sits down with Carl Wählers from the organization Blokes and Black Dogs to discuss the importance of raising awareness for men’s physical and mental health.

1st November 2024

COVID – Booster Time?

Physical Health, Podcast

COVID – Booster Time?

It’s time to talk COVID again! This week Dr Michelle breaks down the Swiss COVID-19 vaccination guidelines for Autumn-Winter 2024-2025.

24th October 2024

Carbon Monoxide Poisoning

Physical Health, Podcast

Carbon Monoxide Poisoning

Carbon monoxide – the ‘silent killer’: in this week’s Health Matters, Dr Michelle discusses what carbon monoxide is, how poisoning happens, and most importantly, what you can do to protect yourself and those you live with.

16th October 2024

World Mental Health Day 2024

Mental Health, Podcast

World Mental Health Day 2024

10th October marks World Mental Health Day, the theme this year being ‘It’s Time to Prioritize Mental Health in the Workplace’. Listen in to why this is such an important topic for people, businesses, and communities alike.

10th October 2024

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