Mental Health, Physical Health, Podcast
After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.
9th December 2024
Mental Health, Physical Health, Podcast
Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.
22nd November 2024
Mental Health, Physical Health, Podcast
How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.
15th November 2024
Mental Health, Physical Health, Podcast
As the days grow shorter and darker, this week Dr Michelle tackles the topic of Seasonal Affective Disorder which impacts 2-3% of people living in the northern hemisphere during the winter months.
6th November 2024
Mental Health, Physical Health, Podcast
It’s Movember! In this week’s Health Matters, Dr Michelle sits down with Carl Wählers from the organization Blokes and Black Dogs to discuss the importance of raising awareness for men’s physical and mental health.
1st November 2024
Physical Health, Podcast
It’s time to talk COVID again! This week Dr Michelle breaks down the Swiss COVID-19 vaccination guidelines for Autumn-Winter 2024-2025.
24th October 2024
