HealthFirst

Blog & Podcasts

Read all our latest health and wellness articles, news, views and podcasts

Tiger Mosquitos in Switzerland

Physical Health, Podcast

Tiger Mosquitos in Switzerland

The Asian tiger mosquito is spreading across Switzerland and is now established in several cantons. Dr Michelle explains why this invasive mosquito matters, the infections it can transmit, and the simple actions we can all take to help slow its spread.

24th June 2026

Tick Season in Switzerland

Physical Health, Podcast

Tick Season in Switzerland

A single tick bite can change everything. Dr Michelle shares the hidden risks of tick season in Switzerland, who should get vaccinated, and the simple steps that could protect you and your family.

20th May 2026

Blood Donation in Switzerland

First Aid, Podcast

Blood Donation in Switzerland

Dr Michelle explains the new blood donation rules in Switzerland that came into effect in February this year, including who can now donate and why some long-standing restrictions have been lifted.

30th April 2026

Holiday Check-In

Mental Health, Physical Health, Podcast

Holiday Check-In

As we move deeper into December, Dr Michelle offers a simple, five-question check-in to help you steady yourself before the holiday rush.

11th December 2025

Gratitude Attitude

Mental Health, Physical Health, Podcast

Gratitude Attitude

As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.

4th December 2025

Anxiety

Mental Health, Physical Health, Podcast

Anxiety

Fear is normal, but anxiety disorders are something more. Dr Michelle shares what sets them apart.

20th November 2025

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