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Blog & Podcasts

Read all our latest health and wellness articles, news, views and podcasts

Tick Season in Switzerland

Physical Health, Podcast

Tick Season in Switzerland

A single tick bite can change everything. Dr Michelle shares the hidden risks of tick season in Switzerland, who should get vaccinated, and the simple steps that could protect you and your family.

20th May 2026

Blood Donation in Switzerland

First Aid, Podcast

Blood Donation in Switzerland

Dr Michelle explains the new blood donation rules in Switzerland that came into effect in February this year, including who can now donate and why some long-standing restrictions have been lifted.

30th April 2026

Holiday Check-In

Mental Health, Physical Health, Podcast

Holiday Check-In

As we move deeper into December, Dr Michelle offers a simple, five-question check-in to help you steady yourself before the holiday rush.

11th December 2025

Gratitude Attitude

Mental Health, Physical Health, Podcast

Gratitude Attitude

As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.

4th December 2025

Anxiety

Mental Health, Physical Health, Podcast

Anxiety

Fear is normal, but anxiety disorders are something more. Dr Michelle shares what sets them apart.

20th November 2025

World Diabetes Day

Physical Health, Podcast

World Diabetes Day

This year’s World Diabetes Day message is ‘Know more and do more for diabetes at work’. Dr Michelle discusses some important actions that we can all take to support those living with diabetes in the workplace.

13th November 2025

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