HealthFirst

Pollen Allergy in Kids

2nd April 2025

More Articles

The Heart of the Matter: The Importance of Heart Health and Protecting Your Most Vital Organ

Blog, Physical Health

The Heart of the Matter: The Importance of Heart Health and Protecting Your Most Vital Organ

Looking after your heart starts with everyday choices. Learn the key risk factors for cardiovascular disease, why knowing your numbers matters, and six practical ways to protect your heart and support your long-term health.

29th September 2026

Emergency Numbers in Switzerland

First Aid, Podcast

Emergency Numbers in Switzerland

Do you know which number to call in a medical emergency in Switzerland, or elsewhere in Europe? Dr Michelle explains the essential numbers to remember and introduces EchoSOS, a free app that can help you contact the right emergency service, share your precise location, and make vital information available when it matters most.

15th September 2026

Sunscreen: A Simple Habit That Protects Your Skin and Your Health

Blog, Physical Health

Sunscreen: A Simple Habit That Protects Your Skin and Your Health

We often think about sunscreen when we’re heading to the beach or spending a day by the lake, but UV exposure is part of everyday life. Learn how the sun affects your skin, why Switzerland’s altitude and outdoor lifestyle increase UV exposure, and how to protect your skin wherever you are.

13th August 2026

Stay in Touch

Keep up to date with all our latest training and courses