HealthFirst

Blog & Podcasts

Read all our latest health and wellness articles, news, views and podcasts

Help on the Phone

Mental Health, Podcast

Help on the Phone

Dr Michelle speaks with Bindu Fernandes from Heart2Heart – the English language service of 143, providing emotional first aid and compassionate support at the end of the phone line, here in Switzerland and in the Principality of Liechtenstein

10th September 2025

Holding on to Summer Fitness Gains

Physical Health, Podcast

Holding on to Summer Fitness Gains

Don’t let the end of summer stall your progress. In this week’s Health Matters, Dr Michelle shares strategies to keep moving and the science of 7000 steps a day.

4th September 2025

Rabies Awareness

First Aid, Podcast

Rabies Awareness

After a British tourist tragically lost her life after a dog scratch in Morocco, in this episode, Dr Michelle shares the crucial facts every traveller needs to know: what is rabies? How do you prevent it? And why timing is everything.

17th July 2025

Drowning

First Aid, Podcast

Drowning

As the Swiss summer heats up, many are flocking to rivers and lakes to cool off. This episode explores why drowning remains a persistent danger, who’s most at risk, and the simple precautions that can save lives.

3rd July 2025

Chickenpox Vaccine

Physical Health, Podcast

Chickenpox Vaccine

Dr Michelle talks with paediatrician Dr Sarah Glick about chickenpox and its vaccine and how things have changed in Switzerland since the mid-1990s.

30th June 2025

Alertswiss

First Aid, Podcast

Alertswiss

Why should Alertswiss be on your phone? Dr Michelle reveals how this app keeps you safe in emergencies – from floods to pandemics – and how it helped the village of Blatten.

20th June 2025

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