Read all our latest health and wellness articles, news, views and podcasts
Mental Health, Physical Health, Podcast
After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.
9th December 2024
Blog, Meet the team
Meet the Team, our monthly introduction to the team members at HealthFirst. Introducing Midwife Mags Sheldon, HealthFirst Senior Trainer.
25th November 2024
Mental Health, Physical Health, Podcast
Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.
22nd November 2024
Mental Health, Physical Health, Podcast
How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.
15th November 2024
Blog, Physical Health
Today, 14th November, marks World Diabetes Day. The call to action this year is to put well-being at the heart of diabetes care. Millions living with diabetes face daily challenges that go far beyond blood sugar levels – it’s about balancing physical and mental health too.
14th November 2024
Mental Health, Physical Health, Podcast
As the days grow shorter and darker, this week Dr Michelle tackles the topic of Seasonal Affective Disorder which impacts 2-3% of people living in the northern hemisphere during the winter months.
6th November 2024
