Read all our latest health and wellness articles, news, views and podcasts
Physical Health, Podcast, Youth
This week Dr Michelle discusses a dangerous trend that has recently emerged on social media – the so-called ‘Paracetamol Challenge’. Listen in so you can inform yourself and the young people in your life of the dangers.
11th February 2025
Mental Health, Physical Health, Podcast
Dr Michelle explores the power of social connection for both physical and mental well-being including the challenges faced by Expats.
7th February 2025
Mental Health, Physical Health, Podcast
This week, Dr Michelle tackles bad habits – how to understand them and, more importantly, how to overcome them.
31st January 2025
First Aid, Physical Health, Podcast
This week, Dr Michelle talks about a device that has the power to save lives in just moments – an Automated External Defibrillator (or AED for short) – the importance of using one quickly, and how you can locate an AED in an emergency. Check out the Defikarte.ch and Staying Alive Apps to help you locate your nearest AED in an emergency.
24th January 2025
Blog, Meet the team
Meet the Team, our monthly introduction to the team members at HealthFirst. Introducing Nurse Christine Blom, HealthFirst Senior Trainer.
20th January 2025
Mental Health, Physical Health, Podcast
In this week’s Health Matters, Dr Michelle dives into winter immunity – why it’s harder to stay healthy during the colder months, and how we can all support our immune systems.
9th January 2025
