24th November 2020
Posted by Dr Michelle Wright
How are you wearing your mask this Movember? Dr Michelle chats to Movember Switzerland rep Scott Poynton about why men struggle to open up about their mental health and the ALEC framework for mental health conversations. They also talk about a FREE online panel event that they will both be part of on 30th November 2020 from 18:30-19:30. Find out more and register here: https://healthfirst.ch/mental-healthfirst/movember/
Mental Health, Physical Health, Podcast
After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.
9th December 2024
Mental Health, Physical Health, Podcast
Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.
22nd November 2024
Mental Health, Physical Health, Podcast
How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.
15th November 2024
