HealthFirst

Do I have the January Blues?

17th January 2020

Posted by Dr Michelle Wright

Is it the January blues or could it be depression? Dr Michelle explains the difference between the two and that depression is much more common than you may think. To learn more about the symptoms of depression and its First Aid, why not take a Mental Health First Aid course in English? Find out more at https://ensa.swiss/en/ and https://healthfirst.ch/for-public/ensa-mental-health-first-aid-training/

Subscribe to this podcast

More Articles

Holiday Check-In

Mental Health, Physical Health, Podcast

Holiday Check-In

As we move deeper into December, Dr Michelle offers a simple, five-question check-in to help you steady yourself before the holiday rush.

11th December 2025

Gratitude Attitude

Mental Health, Physical Health, Podcast

Gratitude Attitude

As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.

4th December 2025

Anxiety

Mental Health, Physical Health, Podcast

Anxiety

Fear is normal, but anxiety disorders are something more. Dr Michelle shares what sets them apart.

20th November 2025

Stay in Touch

Keep up to date with all our latest training and courses