Posted by Dr Michelle Wright
Every year on the 10th of September, we mark World Suicide Prevention Day – a day that reminds us of something really important: suicide is not inevitable – it can be prevented.
And it’s also a day to pause, reflect, and stand with those who have lost someone, or who may be struggling themselves.
Why does World Suicide Prevention Day matter?
Suicide claims more than 720,000 lives worldwide each year. That’s a staggering number.
But behind it are real people – someone’s partner, parent, child, friend, or colleague.
And the impact doesn’t stop with that one life. It ripples out – to families, workplaces, and entire communities. I see this in my work as a doctor, and it’s incredibly hard to witness.
That’s why the theme for World Suicide Prevention Day, from now until 2026, really resonates with me: “Changing the Narrative on Suicide.”
What does “Changing the Narrative on Suicide” mean?
Well, for too long, suicide has been shrouded in silence and stigma. People are afraid to talk about it – worried they’ll say the wrong thing or make things worse.
But the truth is that open, compassionate conversations save lives. Changing the narrative means shifting from judgment to empathy, from fear to understanding.
And part of that is breaking down some of the myths that keep us stuck.
What are some common myths about suicide?
For example, one myth is that talking about suicide might “put the idea” into someone’s head.
The reality? It doesn’t. In fact, asking someone directly if they’re thinking about suicide often brings relief. It shows them they’re not invisible, that someone cares enough to notice.
Another myth is that suicide happens without warning. In truth, many people show signs – changes in behaviour, mood, or talking about feeling hopeless. We need to pay attention to those signals instead of brushing them off.
And then there’s the idea that people who talk about suicide but don’t act right away are just “looking for attention.” I can’t emphasize this enough: if someone brings up suicide, take it seriously. That’s not attention-seeking – it’s help-seeking.
How can we all help change the narrative?
At home, it’s about asking the simple question: “Are you okay?” – and really listening to the answer.
In our communities, it’s about making it safe for people to talk about mental health without fear of being judged.
As healthcare providers, we need to make sure that care is compassionate and accessible.
And at the bigger-picture level, governments and institutions must invest in suicide prevention and mental health services.
World Suicide Prevention Day is more than a date on the calendar. It’s a call to action. A chance to remember those we’ve lost, to support those who are struggling, and to remind ourselves that together, we can make a difference.
If you or someone you know is struggling right now, please know that you are not alone. Reach out – whether to a loved one, a doctor, or a crisis support line like Heart2Heart that we were discussing last time. That step could save a life.
Changing the narrative starts with us – with compassion, with listening, and with courage. Together, we can create a world where people feel seen, valued, and hopeful again.
This has been Health Matters. My name is Dr Michelle Wright. Thank you for listening.
