HealthFirst

Pregnancy Care Part 4 by Midwife Polly Pupulin

18th April 2017

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Cold Water Swimming Part 2

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 2

After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.

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Cold Water Swimming Part 1

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 1

Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.

22nd November 2024

Boost your Vitamin D

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Boost your Vitamin D

How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.

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