23rd January 2019
Posted by Dr Michelle Wright
Dr Michelle’s Mountain Antics….hear about Michelle’s broken ankle at the start of the ski season and some of her reflections after the event. For more information about REGA patronage, visit https://www.rega.ch/en/home.aspx
Mental Health, Physical Health, Podcast
After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.
9th December 2024
Mental Health, Physical Health, Podcast
Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.
22nd November 2024
Mental Health, Physical Health, Podcast
How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.
15th November 2024
