Jet Lag

13th April 2023

Jet lag. When the time zone of your destination doesn’t match that of your internal body clock, it’s not just your sleep, but also your hormones, body temperature, digestion, mood, and concentration that are impacted.

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Mental Health, Podcast

Help on the Phone

Dr Michelle speaks with Bindu Fernandes from Heart2Heart – the English language service of 143, providing emotional first aid and compassionate support at the end of the phone line, here in Switzerland and in the Principality of Liechtenstein

10th September 2025

Physical Health, Podcast

Holding on to Summer Fitness Gains

Don’t let the end of summer stall your progress. In this week’s Health Matters, Dr Michelle shares strategies to keep moving and the science of 7000 steps a day.

4th September 2025

First Aid, Podcast

Rabies Awareness

After a British tourist tragically lost her life after a dog scratch in Morocco, in this episode, Dr Michelle shares the crucial facts every traveller needs to know: what is rabies? How do you prevent it? And why timing is everything.

17th July 2025