HealthFirst

How Many Eggs Should You Eat?

27th March 2014

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Staying Healthy in Cold Weather

Mental Health, Physical Health, Podcast

Staying Healthy in Cold Weather

In this week’s Health Matters, Dr Michelle dives into winter immunity – why it’s harder to stay healthy during the colder months, and how we can all support our immune systems.

9th January 2025

Cold Water Swimming Part 2

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 2

After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.

9th December 2024

Cold Water Swimming Part 1

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 1

Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.

22nd November 2024

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