HealthFirst

Childhood cuts and grazes – children can learn how to help themselves

20th June 2023

Children’s cuts and grazes

Childhood cuts and grazes are common. Childhood is full of minor bumps and grazes as children learn to walk, run, ride a bicycle, climb, and enjoy all their other adventures!  It is inevitable they will fall at some point and experience a graze. Teaching children how to self-care for minor injuries is a skill they can build on and carry through to adulthood. Many schools have First Aid as part of the curriculum, but we can encourage self-care at home too.

Cuts and grazes

If a child only has a minor wound, such as a cut or graze, try letting them take the lead on the first aid actions.

What should the child do?

Some simple steps to enable a child with a minor wound to help themselves:

  1. Let an adult know they are hurt so that the responsible adult can check the child is not badly injured.
  2. If the injury is not serious, the child can clean the wound with soap and water. Under a tap is best.
  3. Pat the wound dry using a clean cloth or some gauze from a First Aid Kit.
  4. If it is bleeding a little, apply some pressure using a sterile gauze swab.
  5. When bleeding is controlled, apply some antiseptic cream or spray.
  6. Put a plaster on top of the wound and ensuring the non-sticky part covers the whole wound area.
  7. Take the plaster off at the end of the day and ask an adult to check the wound is healing well.

Be careful

Remember:

  • If you are helping someone else, use medical gloves as part of universal precautions.
  • Keep first aid kits out of reach of children if you keep medications inside, or if the child is young. There may be things inside that can cause them harm.

Check your first aid kit

  • HealthFirst sells a range of first aid kits which are perfect for families and days out.

 

By Nurse Midwife Polly Pupulin, Senior HealthFirst Trainer

 

More Articles

Real Voices, Real Change: From Being Heard to Having a Say

Blog, Mental Health

Real Voices, Real Change: From Being Heard to Having a Say

This World Mental Health Day, we’re exploring what it means to truly listen to people with lived experience of mental health conditions. Discover why lived experience is a form of expertise, how listening can shape better support, and what real change looks like when people are given a meaningful say.

1st October 2026

The Heart of the Matter: The Importance of Heart Health and Protecting Your Most Vital Organ

Blog, Physical Health

The Heart of the Matter: The Importance of Heart Health and Protecting Your Most Vital Organ

Looking after your heart starts with everyday choices. Learn the key risk factors for cardiovascular disease, why knowing your numbers matters, and six practical ways to protect your heart and support your long-term health.

29th September 2026

Electric Shocks: Why They Matter and What to Do

Blog, First Aid

Electric Shocks: Why They Matter and What to Do

An electric shock can cause serious injury even when the person looks well and there is little, or no, visible burn. Learn how electricity affects the body, what to do if you suspect electric shock, and when to seek urgent medical help.

4th September 2026

Stay in Touch

Keep up to date with all our latest training and courses