HealthFirst

Blog & Podcasts

Read all our latest health and wellness articles, news, views and podcasts

Breast cancer – be breast aware

Podcast

Breast cancer – be breast aware

Be breast aware by understanding the importance of breast self-examination in getting an early diagnosis of breast cancer.

5th May 2023

How dogs can help the vulnerable

Podcast

How dogs can help the vulnerable

Dr Michelle spoke to the founder of Arthanis, Alexandra Herbez, to learn more about how our four-legged friends can make a difference.

2nd May 2023

Jet Lag

Podcast

Jet Lag

Dr Michelle explains the ins and outs of jet lag and what you can do to help.

13th April 2023

Blood Pressure: what’s it all about?

Podcast

Blood Pressure: what’s it all about?

Blood pressure: what’s it all about? Dr Michelle explains what the readings actually measure, the definition of high blood pressure and hopefully motivates you to check yours!

21st March 2023

Ovarian Cancer

Podcast

Ovarian Cancer

What are the four most common signs of ovarian cancer to look out for? Dr Michelle explains.

9th March 2023

Mindful meditation

Podcast

Mindful meditation

This week Dr Michelle is joined by Christine Blom and Bianca King to talk about mindfulness meditation

22nd February 2023

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