Posted by Dr Michelle Wright
Jet lag. When the time zone of your destination doesn’t match that of your internal body clock, it’s not just your sleep, but also your hormones, body temperature, digestion, mood, and concentration that are impacted.
13th April 2023
Posted by Dr Michelle Wright
Jet lag. When the time zone of your destination doesn’t match that of your internal body clock, it’s not just your sleep, but also your hormones, body temperature, digestion, mood, and concentration that are impacted.
First Aid, Podcast
In Switzerland, the only item you’re legally required to carry in your car is a warning triangle. However, Dr Michelle explains other practical additions that can make a real difference in an emergency.
11th April 2025
Physical Health, Podcast
This week Dr Michelle talks pollen allergy in kids with paediatrician Dr Sarah Glick.
2nd April 2025
Mental Health, Physical Health, Podcast
As we ‘spring forward’ on Sunday March 30th, Dr Michelle explains the potential health effects of Daylight Saving Time and how best to counter these.
26th March 2025
