Posted by Dr Michelle Wright
Jet lag. When the time zone of your destination doesn’t match that of your internal body clock, it’s not just your sleep, but also your hormones, body temperature, digestion, mood, and concentration that are impacted.
13th April 2023
Posted by Dr Michelle Wright
Jet lag. When the time zone of your destination doesn’t match that of your internal body clock, it’s not just your sleep, but also your hormones, body temperature, digestion, mood, and concentration that are impacted.
Mental Health, Physical Health, Podcast
In part 2 of her mini-series on alcohol, Dr Michelle discusses some practical steps if you’re looking to reduce your intake and some important support resources across Switzerland.
10th July 2024
Mental Health, Physical Health, Podcast
July 1 to 7 2024 is Alcohol Awareness Week in the UK. Listen to Dr Michelle as she uses the opportunity to think about the latest evidence around alcohol and its health effects.
3rd July 2024
First Aid, Podcast
In this week’s Health Matters, Dr Michelle discusses the outdated terms ‘dry drowning’ and ‘secondary drowning’ and gives advice about what to do if a person has run into difficulty in water.
26th June 2024