Read all our latest health and wellness articles, news, views and podcasts
Mental Health, Physical Health, Podcast
Dr Michelle explores the power of social connection for both physical and mental well-being including the challenges faced by Expats.
7th February 2025
Mental Health, Physical Health, Podcast
This week, Dr Michelle tackles bad habits – how to understand them and, more importantly, how to overcome them.
31st January 2025
First Aid, Physical Health, Podcast
This week, Dr Michelle talks about a device that has the power to save lives in just moments – an Automated External Defibrillator (or AED for short) – the importance of using one quickly, and how you can locate an AED in an emergency. Check out the Defikarte.ch and Staying Alive Apps to help you locate your nearest AED in an emergency.
24th January 2025
Mental Health, Physical Health, Podcast
In this week’s Health Matters, Dr Michelle dives into winter immunity – why it’s harder to stay healthy during the colder months, and how we can all support our immune systems.
9th January 2025
Mental Health, Physical Health, Podcast
After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.
9th December 2024
Mental Health, Physical Health, Podcast
Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.
22nd November 2024
