HealthFirst

Anaphylactic shock – would you know what to do?

14th March 2019

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Cold Water Swimming Part 2

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 2

After hearing the potential health benefits of cold water swimming in part 1, Dr Michelle shares some top tips for practising cold water swimming safely.

9th December 2024

Cold Water Swimming Part 1

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 1

Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.

22nd November 2024

Boost your Vitamin D

Mental Health, Physical Health, Podcast

Boost your Vitamin D

How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.

15th November 2024

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