Read all our latest health and wellness articles, news, views and podcasts
Mental Health, Physical Health, Podcast
Dr Michelle speaks with Sophie from the Post-partum Depression Switzerland Association in the first of three shows talking about this important illness that affects both new mothers and new fathers.
30th January 2024
Blog, Meet the team
Meet the team, our monthly introduction to the team members at HealthFirst. Introducing Dr Michelle Wright, director and founder.
22nd January 2024
Blog, Mental Health
To help you beat those winter blues, our top three well-being wins will kick-start your 2024 and see you through the cold-weather season. As the frosty season settles in, celebrate the small triumphs that bring joy, warmth, and a touch of magic to your winter wellness journey.
16th January 2024
Blog, Mental Health
As the days grow shorter and the temperature takes a nosedive, many of us find ourselves in an annual dance with the winter blues. But for some, it is more than just a case of the cold-weather gloom, it is a profound shift in mood known as Seasonal Affective Disorder (SAD).
15th January 2024
Blog, Physical Health
If there is one injury we all dread, it’s a knee injury. The vast majority of knee injuries involve damage to knee ligaments. There are four main ligaments in the knee which can be sprained (stretched) or torn (ruptured) to varying degrees.
13th December 2023
Physical Health, Podcast
Has Covid made a comeback? With the Winter season in full swing, COVID is back onto our radars again. The numbers of registered COVID cases have been increasing gradually since July but more significantly over recent weeks.
5th December 2023
