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Equipping you to live a healthier life

Physical HealthFirst

What is physical well-being?

Good physical well-being is not just the absence of disease or illness. It is about adopting lifestyle behaviours to get the most out of life without causing fatigue or physical stress on your body. It is about taking care of yourself through exercise, adequate sleep, and healthy eating as well as building in time for recovery and relaxation. Many of us know what we should be doing to look after our physical well-being but implementing a healthy lifestyle can be challenging for some people. This is where the experienced HealthFirst team can help. Our range of physical well-being services caters to everyone.

Services for corporate clients

A doctor fills in a questionnaire with a patient - well being

Good employee health is an essential factor in your organisation’s success. According to the World Health Organisation, the benefits of health promotion activities in the workplace include improved workforce morale, reduced absenteeism and stress, increased productivity, a positive and caring image of the employer as well as an improved sense of well-being for the individual.

To help you achieve this, HealthFirst delivers bespoke Health Education Seminars, including seminars around nutrition, sleep and cardiovascular disease prevention as well as Health Screening Assessment days. All of these are designed to encourage your employees to look after the physical well-being of themselves and their families and to stay fit and healthy.

Services for schools

A group of teenagers laughing and having piggy backs

Relationships and Sex Education (RSE) is an important part of our well-being services for young people. HealthFirst provides RSE to students in international schools across Switzerland. Our team of doctors and nurses has specialist training and experience in this area and equips young people with the knowledge and values to enjoy safe and fulfilling relationships and to take responsibility for their sexual health and well-being. 

Other physical well-being services for schools include a range of Health Education Seminars for staff or students as well as Health Screening Assessment days for the school teaching and support team to empower them to take action to improve their physical well-being.

Services for individuals

My HealthFirst is our comprehensive programme for overall health improvement. It focuses on your whole well-being, helping you to achieve a healthier lifestyle by addressing nutrition, sleep, and physical activity, whilst building in time for rest and recovery. Whatever your goal - weight loss, reducing blood pressure, or diabetes prevention - talk to us and see how we can help. 

We also have a range of regular Health Education Seminars available to the public with topics including nutrition, sleep, and specific women’s and men’s health subjects. 

Services for clubs and groups

A group of people in a seminar, with a young woman with her hand up

Our expert team of healthcare professionals provides tailored Health Education Seminars to meet the needs of your Club or Group. Examples of seminars include those designed for nannies and child-carers giving advice and guidance about caring for babies as well as seminars for hiking and outdoor enthusiasts around the ‘backyard beasties’ found here in Switzerland: duck fleas, marching caterpillars, ticks and snakes.

Whatever your bespoke need, we can help.

What our clients say:

"Great organisation! The training delivered by HealthFirst was informative and very enjoyable to follow along."  

Margaret M

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