Making mental health a priority
Mental HealthFirst for Individuals
We all have mental health, just as we have physical health
Taking care of our mental health helps us to thrive and get the most out of life. According to the Would Health Organisation, one in four of us is suffering with a mental illness and many are not seeking help. We can strengthen our mental well-being by adopting healthy lifestyle behaviours, and at times of stress it becomes even more important to invest in these self-care strategies. Our experienced HealthFirst team is here to help, whether you want to improve you own mental health or support those around you.
ensa Mental Health First Aid Focus Adult
HealthFirst offers the internationally recognised ensa Mental Health First Aid course, available to anyone who wants to learn how to support family members, friends or colleagues experiencing mental health difficulties.
This well-validated, evidence-based and accredited training improves knowledge of mental illness, strengthens well-being and reduces stigma. The programme empowers and equips individuals with the skills and confidence to help those in need.
ensa Mental Health First Aid Focus Youth
The highly anticipated ensa Mental Health First Aid Focus Youth course will be available in the spring of 2022. Aimed at parents and carers, teachers, club and group leaders, sports coaches and other support staff, this course will equip them with the knowledge and skills to recognise when a young person is struggling and empower them to offer support.
We all know that a healthy, balanced diet has far-reaching physical health benefits. But sometimes it can be difficult to decipher the fact from the fads when it comes to what we should be eating.
Under the guidance of our expert nutritionist, we run a number of seminars designed to help you understand the latest evidence around nutrition and sustain healthier eating habits.
My HealthFirst is our programme for overall health improvement. It provides a FRESH approach to well-being, both physical and mental. Whatever your goal - improving sleep, reducing stress, weight loss, or increasing your physical activity levels - talk to us and see how we can help.
HealthFirst Free Webinars
Giving back to the community is an important part of what we do at HealthFirst. Using our professional experience, we host regular live and interactive webinars covering mental or physical well-being topics. Recent events include a highly successful expert panel event for Movember, a Move for Mental Health webinar and most recently, we explored The Power of Human Connection.
What our clients say:
"Great company, with great trainings, attentive staff and very good instructors. Can only recommend!"
Our team is ready to respond
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