HealthFirst

C Is For Chest Compressions

14th October 2011

At HealthFirst, we continually update the content of our courses according to the International Liaison Committee on Resuscitation (ILCOR) guidelines. This organisation fosters the production, collation and dissemination of evidence based information on the best resuscitation practices round the world.

One of the emerging facts is that starting good, effective chest compressions as early as possible after a cardiac arrest, increases the survival rates of that person. This is true whether or not rescue breaths are given or not. In response to this evidence, the Swiss Resuscitation Council, now recommends that chest compressions are started straight away, before any rescue breaths are given.

Learn how to do this on a recognised First Aid course on life-sized, realistic manikins to be sure of being able to best help someone whose heart has stopped.

More Articles

Supporting Children and Young People after the Crans-Montana Fire: A guide for parents and carers

Blog, Mental Health, Youth

Supporting Children and Young People after the Crans-Montana Fire: A guide for parents and carers

This guide provides information for parents and carers supporting children and young people following the fire in Crans-Montana on New Year’s Eve.

8th January 2026

Meet the Team – Dr Mahua Ganguly

Blog, Meet the team

Meet the Team – Dr Mahua Ganguly

Meet the Team, our monthly introduction to the team members at HealthFirst. Introducing Dr Mahua Ganguly, HealthFirst Trainer.

13th October 2025

Brain Health: Unlocking Dementia Prevention

Blog, Mental Health, Physical Health

Brain Health: Unlocking Dementia Prevention

Learn what dementia really means, the myths and signs to watch for, and simple, evidence-based steps you can take to protect your brain health at every age.

21st September 2025

Stay in Touch

Keep up to date with all our latest training and courses