Read all our latest health and wellness articles, news, views and podcasts
Blog
You might have been thinking about taking a public First Aid course recently and wondering what is available to you and how to choose a First Aid training company.
24th February 2022
Podcast
Each year, sepsis causes 11 million deaths worldwide – that’s more people than die because of cancer. Sepsis is a medical emergency. It’s important to be able to recognise it because prompt treatment can save lives. Dr Michelle explains all.
31st January 2022
First Aid
Learning CPR might save a life. When their heart and breathing have stopped, for every minute without resuscitation, a person’s chance of survival drops by 10%.
31st January 2022
Podcast
This week Dr Michelle, in her podcast for World Radio Switzerland, discusses the potential health benefits of intermittent fasting with nutritionist Emma Jenks.
31st January 2022
Podcast
Our gut microbiome. Dr Michelle speaks with nutritionist Emma Jenks about how we can all ‘culture’ it to improve health and well-being.
28th January 2022
Blog, Mental Health
Are you dreaming of a good night’s sleep? Sleep is the one single (in)action that we can take to reset our physical and mental health every day: a nightly rinse and repair of our brain and body. As humans, we’re the only species that deliberately deprive ourselves of sleep. Most of us need 7-9 hours […]
21st January 2022
