Knowledge inspires change. Coaching makes it last.

Personalised coaching and evidence-based Lifestyle Medicine to help you improve your health, build lasting habits and thrive at every stage of life.

Whether you want to improve your well-being, manage a health condition, navigate menopause, optimise performance or invest in healthy ageing, our experienced clinicians will work alongside you to find an approach that fits your life.

Book a Discovery call

Turning Knowledge into Action

Most of us know the basics of good health. The challenge is turning that knowledge into changes that fit into busy lives, and sustaining them over time.

At HealthFirst, we combine clinical expertise with evidence-based coaching and Lifestyle Medicine to help bridge the gap between knowing and doing.

Our approach is personalised, practical and focused on sustainable change rather than quick fixes.

Two Complementary Approaches. One Shared Goal.

Helping you achieve lasting improvements in your health.

Depending on your needs and goals, you may benefit from coaching, Lifestyle Medicine, or a combination of both.

Health Coaching

Turning knowledge into lasting change.

Personalised coaching to help you identify meaningful goals, overcome barriers and make sustainable changes that support your health, wellbeing and performance.

From Women’s Health and Healthy Longevity to stress, resilience and lifestyle change, coaching starts with what matters to you.

Learn more

Lifestyle Medicine

Supporting health through the way we live.

An evidence-based medical approach that helps prevent and manage chronic disease by addressing the lifestyle factors that influence our health.

Lifestyle Medicine considers the whole person and provides personalised support across nutrition, movement, sleep, stress, social connection and reducing harmful substances.

Learn more

Why HealthFirst?

Our approach is grounded in three principles:

Evidence-based — informed by current clinical evidence and best practice.

Person-centred — shaped around your individual goals, circumstances and values.

Sustainable — focused on practical changes that work in real life and last.

Who We Support

Our Coaching & Lifestyle Medicine services are available for individuals, small groups, organisations and schools.

Support can range from individual consultations and coaching to Women’s Health, Healthy Longevity, workplace wellbeing and small-group programmes.

Skillful and professional coaching.

“As a working mother with time-consuming hobbies, I was struggling to fit everything in but I didn’t want to give anything up! My stocks of energy were rapidly depleting and I was finding it difficult to enjoy life to the full. Mecky’s skilful and professional coaching allowed me to better understand my own strengths and weaknesses and challenge my unhelpful unconscious behaviours. The benefits were felt in a very short timescale and my learnings continue to help me enormously in my day to day life. ”

A Director of a leading Consultancy Firm, Geneva

Mecky is a kind, empathetic coach and a fabulous listener.

“Mecky is always seeking more information and new ideas for her clients. She will empower you to think critically and make better choices with her thought provoking questions and powerful insights. Sometimes it's just one line that will change your perception and undo years of limited thinking! Mecky also has the ability to find the positives and opportunities for growth. I highly recommend her!”

Liza Jachens

Hiring HealthFirst to support my team was one of my best HR decisions.

“The kindness and expertise of Mecky and Michelle during the workshops and the warm welcome given to their concepts by my team convinced me to set up individual coaching sessions, which have been much appreciated. The listening space and the simple yet pragmatic and personalized advice contributed to keeping the team's mental health on track during the chaos and uncertainty, which could have been conducive to a chain of burnouts. ”

Alexandra Peufly

Hintsa Certified Performance Coach

“Reach sustainable high performance with Hintsa”