HealthFirst

Pregnancy Care Part 4 by Midwife Polly Pupulin

18th April 2017

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Cold Water Swimming Part 1

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 1

Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.

22nd November 2024

Boost your Vitamin D

Mental Health, Physical Health, Podcast

Boost your Vitamin D

How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.

15th November 2024

Seasonal Affective Disorder

Mental Health, Physical Health, Podcast

Seasonal Affective Disorder

As the days grow shorter and darker, this week Dr Michelle tackles the topic of Seasonal Affective Disorder which impacts 2-3% of people living in the northern hemisphere during the winter months.

6th November 2024

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