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Movember

1st November 2024

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Real Voices, Real Change: From Being Heard to Having a Say

Blog, Mental Health

Real Voices, Real Change: From Being Heard to Having a Say

This World Mental Health Day, we’re exploring what it means to truly listen to people with lived experience of mental health conditions. Discover why lived experience is a form of expertise, how listening can shape better support, and what real change looks like when people are given a meaningful say.

1st October 2026

The Heart of the Matter: The Importance of Heart Health and Protecting Your Most Vital Organ

Blog, Physical Health

The Heart of the Matter: The Importance of Heart Health and Protecting Your Most Vital Organ

Looking after your heart starts with everyday choices. Learn the key risk factors for cardiovascular disease, why knowing your numbers matters, and six practical ways to protect your heart and support your long-term health.

29th September 2026

Emergency Numbers in Switzerland

First Aid, Podcast

Emergency Numbers in Switzerland

Do you know which number to call in a medical emergency in Switzerland, or elsewhere in Europe? Dr Michelle explains the essential numbers to remember and introduces EchoSOS, a free app that can help you contact the right emergency service, share your precise location, and make vital information available when it matters most.

15th September 2026

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