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Cancer Support Switzerland Part 3

12th June 2024

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Cold Water Swimming Part 1

Mental Health, Physical Health, Podcast

Cold Water Swimming Part 1

Dr Michelle dives into the potential benefits of cold-water swimming in this Health Matters. Tune in next time for some important tips on practising this activity safely.

22nd November 2024

Boost your Vitamin D

Mental Health, Physical Health, Podcast

Boost your Vitamin D

How can you boost your vitamin D this winter? Dr Michelle explains why this is important and her 4 top tips.

15th November 2024

Understanding Diabetes: A Simple Guide

Blog, Physical Health

Understanding Diabetes: A Simple Guide

Today, 14th November, marks World Diabetes Day. The call to action this year is to put well-being at the heart of diabetes care. Millions living with diabetes face daily challenges that go far beyond blood sugar levels – it’s about balancing physical and mental health too.

14th November 2024

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