Read all our latest health and wellness articles.
Blog, Physical Health
As temperatures rise, recognising the warning signs of heat exhaustion and heat stroke could save a life. Learn who is most at risk, how the body copes with extreme heat, and when emergency medical help is needed.
25th June 2026
Physical Health, Podcast
The Asian tiger mosquito is spreading across Switzerland and is now established in several cantons. Dr Michelle explains why this invasive mosquito matters, the infections it can transmit, and the simple actions we can all take to help slow its spread.
24th June 2026
Blog, First Aid
Every minute counts in a drowning emergency. Learn how to recognise the signs, provide lifesaving first aid, and respond with confidence using the latest resuscitation guidance.
18th June 2026
Blog, Physical Health
An itchy rash after swimming in Lac Léman may be caused by ‘duck fleas’ (puces de canard), a common form of swimmer’s itch. Read to learn what they are, the symptoms, how to manage itching, and how to reduce your risk of exposure so you can keep enjoying the lake.
18th June 2026
Blog, Mental Health, Physical Health
As summer arrives, Switzerland’s mountains, lakes and forests offer more than just beautiful scenery. Discover how spending time in nature can boost physical health, reduce stress, improve sleep, and support overall wellbeing.
16th June 2026
Blog, Event
Dr Mecky and Dr Michelle recently returned to EduFest 2026, Switzerland’s largest education festival, where they led sessions on burnout, psychological safety, and peer support within school communities.
8th June 2026
Physical Health, Podcast
A single tick bite can change everything. Dr Michelle shares the hidden risks of tick season in Switzerland, who should get vaccinated, and the simple steps that could protect you and your family.
20th May 2026
Blog, Mental Health
Taking care of your mental health is vital for overall well-being and resilience. This Mental HealthFirst checklist offers simple yet powerful steps to help support a balanced and healthy mind.
18th May 2026
First Aid, Podcast
Dr Michelle explains the new blood donation rules in Switzerland that came into effect in February this year, including who can now donate and why some long-standing restrictions have been lifted.
30th April 2026
