HealthFirst

Rega Smartphone App

29th November 2019

More Articles

Gratitude Attitude

Mental Health, Physical Health, Podcast

Gratitude Attitude

As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.

4th December 2025

Anxiety

Mental Health, Physical Health, Podcast

Anxiety

Fear is normal, but anxiety disorders are something more. Dr Michelle shares what sets them apart.

20th November 2025

World Diabetes Day

Physical Health, Podcast

World Diabetes Day

This year’s World Diabetes Day message is ‘Know more and do more for diabetes at work’. Dr Michelle discusses some important actions that we can all take to support those living with diabetes in the workplace.

13th November 2025

Stay in Touch

Keep up to date with all our latest training and courses