Mental Health and Resilience Workshops and Trainings

With years of clinical experience assisting patients with mental health problems, our team of instructors is uniquely placed to deliver this gold-standard mental health training.

These practical workshops and training programmes are designed to build everyday skills that support mental well-being, manage stress, and strengthen personal and team resilience. Going beyond awareness sessions, they focus on deeper learning, skill-building, and sustainable behaviour change.

Delivered online or face-to-face by our expert team, programmes can be tailored to your organisation’s needs. Explore our core workshops and training options here, or partner with us to shape a programme aligned with your well-being priorities and business goals.

Workshops for leaders and managers

WELL-BEING WINS IN THE WORKPLACE

This 4-hour workshop for managers and leaders builds the skills needed to support team well-being and performance. It explores how stress and mental health impact individuals and teams, the importance of psychological safety, and the influence leaders have as role models.

Workshops for individuals and teams

FROM SURVIVE TO THRIVE

This 4-hour workshop builds energy, well-being, and performance at work through practical stress management. It explores how stress affects performance, why not all stress is harmful, and how individual capacity differs.

MENTAL HEALTH CHAMPION TRAINING

This 7-hour training equips participants with the knowledge, confidence, and practical tools to raise
mental health awareness, support personal well-being, and assist others experiencing mental health challenges in the workplace or wider community.

Internationally recognised Mental Health First Aid training

This internationally recognised, evidence-based programme equips participants with the skills to identify mental ill health, engage in effective, non-judgemental conversations, and help others access appropriate support, including during a crisis.

ensa MENTAL HEALTH FIRST AID: FOCUS ADULTS

The training is delivered online through seven 2-hour sessions or in person over four 3.5-hour modules, and addresses mental illnesses including depression, anxiety disorders, burnout, substance use disorders, and psychosis.

ensa REFRESHER: FOCUS ADULTS

This 4.5-hour training enables certified Mental Health First Aiders to refresh their knowledge and renew their accreditation. The training updates participants on current mental health research and provides opportunities to practise key first aid skills through interactive exercises.