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19th December 2019

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How to Help in a Drowning Emergency

Blog, First Aid

How to Help in a Drowning Emergency

Every minute counts in a drowning emergency. Learn how to recognise the signs, provide lifesaving first aid, and respond with confidence using the latest resuscitation guidance.

18th June 2026

Itchy After Swimming? It Could Be Duck Fleas

Blog, Physical Health

Itchy After Swimming? It Could Be Duck Fleas

An itchy rash after swimming in Lac Léman may be caused by ‘duck fleas’ (puces de canard), a common form of swimmer’s itch. Read to learn what they are, the symptoms, how to manage itching, and how to reduce your risk of exposure so you can keep enjoying the lake.

18th June 2026

The Power of Nature: Why Getting Outdoors is Good for Your Health

Blog, Mental Health, Physical Health

The Power of Nature: Why Getting Outdoors is Good for Your Health

As summer arrives, Switzerland’s mountains, lakes and forests offer more than just beautiful scenery. Discover how spending time in nature can boost physical health, reduce stress, improve sleep, and support overall wellbeing.

16th June 2026

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