Taking care of your mental health is vital for overall well-being and resilience. This checklist offers simple yet powerful steps to help support a balanced and healthy mind.
View and download the full checklist here:
18th May 2026
Taking care of your mental health is vital for overall well-being and resilience. This checklist offers simple yet powerful steps to help support a balanced and healthy mind.
View and download the full checklist here:
Blog, Physical Health
As temperatures rise, recognising the warning signs of heat exhaustion and heat stroke could save a life. Learn who is most at risk, how the body copes with extreme heat, and when emergency medical help is needed.
25th June 2026
Blog, First Aid
Every minute counts in a drowning emergency. Learn how to recognise the signs, provide lifesaving first aid, and respond with confidence using the latest resuscitation guidance.
18th June 2026
Blog, Physical Health
An itchy rash after swimming in Lac Léman may be caused by ‘duck fleas’ (puces de canard), a common form of swimmer’s itch. Read to learn what they are, the symptoms, how to manage itching, and how to reduce your risk of exposure so you can keep enjoying the lake.
18th June 2026
