Read all our latest health and wellness articles, news, views and podcasts
Blog, Mental Health, Physical Health
As summer arrives, Switzerland’s mountains, lakes and forests offer more than just beautiful scenery. Discover how spending time in nature can boost physical health, reduce stress, improve sleep, and support overall wellbeing.
16th June 2026
Blog, Event
Dr Mecky and Dr Michelle recently returned to EduFest 2026, Switzerland’s largest education festival, where they led sessions on burnout, psychological safety, and peer support within school communities.
8th June 2026
Physical Health, Podcast
A single tick bite can change everything. Dr Michelle shares the hidden risks of tick season in Switzerland, who should get vaccinated, and the simple steps that could protect you and your family.
20th May 2026
Blog, Mental Health
Taking care of your mental health is vital for overall well-being and resilience. This Mental HealthFirst checklist offers simple yet powerful steps to help support a balanced and healthy mind.
18th May 2026
First Aid, Podcast
Dr Michelle explains the new blood donation rules in Switzerland that came into effect in February this year, including who can now donate and why some long-standing restrictions have been lifted.
30th April 2026
Blog, Meet the team
Meet the Team, our monthly introduction to the team members at HealthFirst. Introducing Nurse Scarlett Brannigan, HealthFirst Trainer.
27th April 2026
