Read all our latest health and wellness articles, news, views and podcasts
Blog, First Aid
Every minute counts in a drowning emergency. Learn how to recognise the signs, provide lifesaving first aid, and respond with confidence using the latest resuscitation guidance.
18th June 2026
Blog, Physical Health
An itchy rash after swimming in Lac Léman may be caused by ‘duck fleas’ (puces de canard), a common form of swimmer’s itch. Read to learn what they are, the symptoms, how to manage itching, and how to reduce your risk of exposure so you can keep enjoying the lake.
18th June 2026
Blog, Mental Health, Physical Health
As summer arrives, Switzerland’s mountains, lakes and forests offer more than just beautiful scenery. Discover how spending time in nature can boost physical health, reduce stress, improve sleep, and support overall wellbeing.
16th June 2026
Blog, Event
Dr Mecky and Dr Michelle recently returned to EduFest 2026, Switzerland’s largest education festival, where they led sessions on burnout, psychological safety, and peer support within school communities.
8th June 2026
Physical Health, Podcast
A single tick bite can change everything. Dr Michelle shares the hidden risks of tick season in Switzerland, who should get vaccinated, and the simple steps that could protect you and your family.
20th May 2026
Blog, Mental Health
Taking care of your mental health is vital for overall well-being and resilience. This Mental HealthFirst checklist offers simple yet powerful steps to help support a balanced and healthy mind.
18th May 2026
