HealthFirst

Our HealthFirst Blogs

Read all our latest health and wellness articles.

Snow Sports Safety

Blog

Snow Sports Safety

With the snow sports season in full swing, Dr Michelle reminds us about mountain safety to make sure you’re prepared should the worst happen and you, or someone else in your group, has an accident.

21st January 2020

what3words App

Blog

what3words App

In her last Health Matters for 2019, Dr Michelle explains about the what3words App – a global addressing system that makes it simple for users to communicate their exact location to others. Find out more at www.what3words.com

19th December 2019

Heart Attack Alone

First Aid

Heart Attack Alone

What should you do if you are alone and are having a heart attack? Is cough CPR an option?

10th December 2019

Dental Hygiene During Pregnancy

Blog

Dental Hygiene During Pregnancy

Listen in to hear Dr Michelle’s regular chat about all-things teeth related from the team at Dental Hygiene Clinics. This time, dental hygienist Aurelie explains about the specific risks to your teeth and gums during pregnancy.

18th November 2019

Dr Michelle’s Mountain Antics……and post-event reflections

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Dr Michelle’s Mountain Antics……and post-event reflections

My ski season didn’t get off to a great start this winter. On the 15th December – my first proper ski day – I managed to fall and break my right ankle. For those who know me, I’m an avid skier, so this is a huge blow to me and my ski season! That day, […]

24th January 2019

How to use your inflatable manikin

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How to use your inflatable manikin

24th November 2017

Asparagus – a smelly affair? Time for a mini-blog from Dr Michelle…..

Blog

Asparagus – a smelly affair? Time for a mini-blog from Dr Michelle…..

I walked into the supermarket the other day and saw asparagus on the shelves again – I can’t believe it’s that season already here in Switzerland! I love asparagus and with its health benefits, try to eat as much of it as possible when it’s available. But do you notice that your pee smells a […]

7th March 2017

Birth Preparation – Top 5 Tips for Expectant Parents

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Birth Preparation – Top 5 Tips for Expectant Parents

Will 2017 bring a new baby to your family? If so, read the Top Five Tips for Expectant Parents from our highly experienced British-trained midwife Polly Pupulin. Top Five Tips for Expectant Parents by Midwife and mother of four, Polly Pupulin RN BSc Midwifery (Hons), Dip TN I love midwifery and have done since I […]

21st January 2017

What Is Concussion?

Blog

What Is Concussion?

Mild head injuries are common, especially in children and during contact sports. They can occur when the head is hit by a moving object (e.g. a ball, car or fist) or when the head hits a stationary surface at speed (e.g. the ground, a wall etc.) The brain ‘floats’ within the bony skull in some […]

4th September 2016

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