Read all our latest health and wellness articles.
Mental Health
This World Mental Health Day, we’re exploring what it means to truly listen to people with lived experience of mental health conditions. Discover why lived experience is a form of expertise, how listening can shape better support, and what real change looks like when people are given a meaningful say.
1st October 2026
Women's Health
This October, we’re shining a light on breast cancer, menopause and the wider picture of women’s health. Discover why every woman deserves to feel heard, informed and supported, and explore HealthFirst’s new women’s health services.
1st October 2026
Blog, Physical Health
Looking after your heart starts with everyday choices. Learn the key risk factors for cardiovascular disease, why knowing your numbers matters, and six practical ways to protect your heart and support your long-term health.
29th September 2026
First Aid, Podcast
Do you know which number to call in a medical emergency in Switzerland, or elsewhere in Europe? Dr Michelle explains the essential numbers to remember and introduces EchoSOS, a free app that can help you contact the right emergency service, share your precise location, and make vital information available when it matters most.
15th September 2026
Blog, First Aid
An electric shock can cause serious injury even when the person looks well and there is little, or no, visible burn. Learn how electricity affects the body, what to do if you suspect electric shock, and when to seek urgent medical help.
4th September 2026
Blog, Physical Health
We often think about sunscreen when we’re heading to the beach or spending a day by the lake, but UV exposure is part of everyday life. Learn how the sun affects your skin, why Switzerland’s altitude and outdoor lifestyle increase UV exposure, and how to protect your skin wherever you are.
13th August 2026
Blog, Youth
Discover our 8 key items every parent should have on their back-to-school health checklist to help your family start the school year healthy, happy, and ready for whatever comes next.
11th August 2026
Blog, Mental Health, Physical Health, Women's Health
Menopause affects every woman, yet it is still surrounded by misunderstanding and stigma. Learn how hormonal changes impact both physical and mental health, the treatments available, and why raising awareness benefits individuals, families and workplaces.
10th July 2026
Blog, Mental Health, Physical Health, Women's Health
Menopause is not only a health issue – it’s a workforce and business issue. Dr Mecky McNeil examines the evidence behind menopause’s impact on employee well-being, retention and productivity, and shares practical recommendations for building menopause-aware workplaces.
8th July 2026
