Health Seminars and Workshops for Companies

Health and well-being workshops for your workforce can help your company retain talent, ensure energised employees, and achieve sustainable performance

Good well-being is a driver for organisational success

Our high-impact 60-minute seminars are designed to support employee physical and mental well-being. Popular as ‘Lunch and Learns’ and organisation-wide well-being initiatives, these sessions are practical, engaging, and evidence-based.

Delivered online or face-to-face by our expert team, each session provides actionable tools employees can apply immediately. Browse our most popular seminar titles here, or partner with us to design a tailored programme aligned with your organisation’s well-being priorities and business goals.

Mental Health Matters Series

This series of workshops and seminars is designed to raise mental health awareness. Popular as ‘Lunch and Learns’ and company-wide awareness initiatives, offerings include:

● Let’s talk about mental health: building mental health awareness
● Anxiety angst: what it means to live with anxiety
● I’ve got the blues, or is it depression?
● Hormones and mental health: the good, the bad and the ugly
● Why do I feel this way: female hormones and mental health demystified
● Men’s minds matter: an open conversation
● Thinking differently: understanding neurodiversity
● Demystifying eating disorders
● Living through trauma: understanding the impact on
mental health

Lifestyle for better well-being

Designed to invite participants to ‘put their Health First’ to build personal resilience, these seminars and workshops include:

● Dreaming of a good night’s sleep: the importance of sleep for well-being
● Unlocking the power of nutrition for a healthy heart, body and mind
● Move more, move faster, move stronger: physical activity for well-being
● Creating meaningful moments: the power of social connection
● Unplug to recharge: the value of downtime to increase performance

Health Awareness Series

Our Health Awareness Series provides seminars and workshops to optimise the health and well-being of your employees. Our approach focuses on maintaining good health at work through prevention and early intervention programmes, as well as providing tools to support individuals when they become unwell. We offer workshops based on this framework to help you consider best practice to support your employees in the workplace. Offerings include:

● Matters of the heart: understanding and preventing cardiovascular disease
● Sound decisions: protecting your hearing health
● Brain health: unlocking dementia prevention
● Think pink: shining light on breast cancer
● Thriving through life’s cycles: changing the narrative on menopause
● Men’s health matters: taking charge of your wellbeing
● Metabolic health essentials: diabetes and metabolic risk explained

Health screening: a proactive investment in employee well-being

Implementing a health screening programme is not just a thoughtful step toward ensuring the health and happiness of employees – it’s also a sound economic investment. Forward-thinking organisations understand the value of embedding health screening into their broader well-being strategies, reaping benefits for both their workforce and their bottom line.