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Transitions – Are You Moving? Have You Recently Moved?

18th October 2011

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How to Recognise Heat Exhaustion and Heat Stroke

Blog, Physical Health

How to Recognise Heat Exhaustion and Heat Stroke

As temperatures rise, recognising the warning signs of heat exhaustion and heat stroke could save a life. Learn who is most at risk, how the body copes with extreme heat, and when emergency medical help is needed.

25th June 2026

How to Help in a Drowning Emergency

Blog, First Aid

How to Help in a Drowning Emergency

Every minute counts in a drowning emergency. Learn how to recognise the signs, provide lifesaving first aid, and respond with confidence using the latest resuscitation guidance.

18th June 2026

Itchy After Swimming? It Could Be Duck Fleas

Blog, Physical Health

Itchy After Swimming? It Could Be Duck Fleas

An itchy rash after swimming in Lac Léman may be caused by ‘duck fleas’ (puces de canard), a common form of swimmer’s itch. Read to learn what they are, the symptoms, how to manage itching, and how to reduce your risk of exposure so you can keep enjoying the lake.

18th June 2026

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