HealthFirst

Blog & Podcasts

Read all our latest health and wellness articles, news, views and podcasts

Gratitude Attitude

Mental Health, Physical Health, Podcast

Gratitude Attitude

As we enter the festive period, Dr Michelle shares the health benefits of having a gratitude attitude.

4th December 2025

Anxiety

Mental Health, Physical Health, Podcast

Anxiety

Fear is normal, but anxiety disorders are something more. Dr Michelle shares what sets them apart.

20th November 2025

World Diabetes Day

Physical Health, Podcast

World Diabetes Day

This year’s World Diabetes Day message is ‘Know more and do more for diabetes at work’. Dr Michelle discusses some important actions that we can all take to support those living with diabetes in the workplace.

13th November 2025

Flu Vaccination

Physical Health, Podcast

Flu Vaccination

National Flu Vaccination Week is taking place between the 10th and 15th of November. Dr Michelle explains who vaccination is recommended for and how to protect yourself and others against the flu.

5th November 2025

Ovarian Cancer

Physical Health, Podcast

Ovarian Cancer

Being pink October, Dr Michelle continues the conversation about women’s health, with a focus on ovarian cancer.

30th October 2025

Think Pink for Breast Cancer

Physical Health, Podcast

Think Pink for Breast Cancer

Think pink for breast cancer awareness – Dr Michelle encourages solidarity during Pink October.

23rd October 2025

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