Read all our latest health and wellness articles, news, views and podcasts
Physical Health
Meningitis – what causes it, a symptoms checklist to look out for, its treatment and what we can do to prevent it. Dr Michelle Wright explains all.
14th September 2023
Physical Health, Youth
New shoes, new school clothes, new pencil cases, new friends, and new learning opportunities: the new school year is full of excitement! Whichever the case, “La Rentrée” as we call it in the French-speaking parts, is a great opportunity to tick off this back-to-school health checklist. Make sure you are prepared for what the new academic year has in store for your family’s health.
7th September 2023
Mental Health
With so many coaches out there, often finding the right one can be a daunting task. What does a coach do? Do I need coaching and if so, what kind of coach do I need? How do I find the right coach for me? What are the credentials I am looking for in my coach? These are questions we often hear.
4th September 2023
Physical Health
With La Rentrée in full swing, whether you’re a newcomer to Switzerland or you’ve been here for a while, what better time to check that everyone in your household knows what number to call in a medical emergency.
Dr Michelle reminds us about the key numbers and explains about a smartphone App that can help us.
31st August 2023
Physical Health
As most of us are struggling with coughs, colds and other winter afflictions, many of us turn to pills and potions to help us through the days and nights. The two main medications that can help are: (1) paracetamol – also known as acetaminophen in the Americas. (2)ibuprofen – part of the non-steroidal anti-inflammatory drug […]
28th August 2023
Mental Health, Physical Health
We all know that sleep is good for us. We all know that physical activity is good for us. But is one better than the other?
That’s exactly what a recent study published in the Lancet looked at, focussing on the role of sleep and physical activity in protecting against cognitive decline and dementia.
24th August 2023
